Posts Tagged ‘Vitamin’

Dr. Mercola talks about multi-vitamins. For parents with children suffering from symptoms of ADD and ADHD, this is double important. Pay attention, and evaluate the vitamins you are using. One thing he mentions, and which you might overhear, is the decreased amount of vitamins and minerals that your vegetables and fruits contain, as compared to 50 years ago. Thanks to chemical fertilizers, greenhouses, herbicides, fungicides etc, our food is just a diluted version of what it was in the time of our grandparents… Isn’t that sad.

Which brings me to the thought that IF we would live like our grandparents did, we would probably not have so many children with symptoms of ADD and ADHD. Life was so much different back then! But, I am also pleased to have discovered, that it is still possibe to live life much more similar to our grandparents than I thought would be possible – only the good aspects of course!

Buy organic fruit and vegetables, read the labels of EVERYTHING you buy, be aware and praise yourself that you have this knowledge! Share it with others: your neighbours, family, friends, parents at school. It is shocking how many people are still stumbling in the dark when they try to give their children the best they can…

And now: Dr. Mercola.

Omega 3 fatty acids are a vital building blocks for our brain, and many children suffering from symptoms of ADD and ADHD actually have a shortage of essential building blocks in their body.

Why does the ADD/ADHD brain have an extra need for Omega-3 fatty acids?
The brain has the most active metabolism of all the organs in the body, and it uses enormous amounts of energy; it never is completely at rest. The more active the metabolism, the more free radicals, and the brain thus has one of the highest rates of free radical production. These free radicals destroy the connections between the cells, the cells themselves and the structure of the brain. The brain starts to function less and less effectively, if it has not enough resources to repair itself.

If you are deficient in Omega-3 fatty acids, your brain changes it’s structure already within 2 weeks.

The role of sugar in Omega-3 deficiency
Apart from the role sugar plays in the blood sugar level, it also increases free radical generation. Sugar produces cross linking of the proteins in all cells, which means that the free radicals can do much more damage in a much bigger group of cells. Through the influence of free radicals, your cells age faster; and your braincells are even more prone to this process. Research at the University of Connecticut in 1986 by Dr. Jane Goldman showed that sugar, equal to one Coke, produces a significant decline in mental performance. (Students were making twice as many mistakes on tests.)

Other vitamins and minerals also play a role in the health of our brain, and particularly in children with symptoms of ADD and ADHD, one can often find shortages of essential micro-elements and vitamins. On the other hand, ADHD and ADD symptoms have been linked to an overload of toxic substances suchs as lead in the blood of the affected children. Apart from lead, also aspartame, MSG, pesticides, herbicides in food, aluminum in deodorants, fluoride in the water and mercury in vaccines have been proven to have a major role in brain toxicity and brain function decline.

What does this mean in everyday life?
Make sure your child does not eat refined sugar is the obvious step one, because it is easy to do. Avoid aspartame and other additives, buy and eat organic fruit and vegetables, be very cautious with vaccines and get yourself very well informed about the risks and the benefits of every single vaccination.
Give your kid a healthy balanced diet, and give additional nutrients as needed, but be very aware of food colorings and other additives that hide in vitamin pills and other supplements! They will probably increase the symptoms of ADD and ADHD: the detrimental effect of these substances is manyfold bigger than the beneficial effects of the essential nutrients your child is probably lacking.

If you like this article, please share it on one or more of the social bookmarking sites below; that way you help other parents with children suffering from symptoms of ADD and ADHD, to find this information!
I look forward to read your comments, experiences and questions!

Image by Kriss Szkurlatowski